POSTURE PERFECT!

Back Pain and Osteoporosis Relief Using The Meeks Method

What:

Back pain and osteoporosis exercise classes based on the work of Sara Meeks, PT. These unique back and hip strengthening, stabilizing and flexibility classes help reduce pain, build muscle strength, improve posture and balance, increase mobility and confidence in accomplishing everyday activities. These classes are appropriate for adults of ages and abilities.

Where:

The Middleburg Community Center Terrace Room 300 West Washington Street Middleburg Virginia 20117

When:

Starting Wednesday September 12th 2018 from 4p-5pm. Join class anytime. Classes are ongoing. Drop ins are welcome.

Cost:

8 week package $80. Drop in class $15 per class. One hour classes.

Contact:

For more information or to register please call or text Woody McMahon at 703-628-2880 or email to woody@sequiahealth.com.