BETTER BALANCE

Balance and Fall Prevention Classes Improving

Balance, Strength, Posture and Modility

What:

Balance and fall prevention exercise classes based on the work of Sara Meeks, PT. These unique balance, strength and mobility classes help adults with balance disorder improve balance and posture, build strength and improve mobility while increasing confidence in accomplishing everyday activities. These classes are appropriate for adults of all ages and abilities.

Where:

The Middleburg Community Center Terrace Room 300 West Washington Street Middleburg Virginia 20117

When:

Starting Monday September 10th 2018 from 4p-5pm. Join class anytime. Classes are ongoing. Drop ins are welcome.

Cost:

8 week package $80. Drop in class $15 per class. One hour classes.

Contact:

For more information or to register please call or text Woody McMahon at 703-628-2880 or email to woody@sequiahealth.com.